Publisher's Synopsis
***Get this book and the other books in this series at a discounted price if you run a bookstore. The books in this series focus primarily on how to adopt the Mediterranean diet as a man, woman, family or busy person***
Do you wish to adopt the world's healthiest diet, the Mediterranean diet, but you cannot do it easily because all you've seen so far are complex recipes that require way too many ingredients and take too much time to prepare?
And do you wish you could get a book that focuses on the easy approach to adopting the Mediterranean diet, without missing out on some of the tasty Mediterranean diet meals?
If you've answered YES,
Let This Book Show You Just How Easy It Can Be To Adopt The Mediterranean Diet To Lose Weight And Optimize Your Health Without Feeling Overwhelmed, Even If You Have A Very Busy Schedule Where You Barely Have Enough Time To Prepare Home-Cooked Meals!There is no denying that the Mediterranean diet is highly effective for boosting health and promoting weight loss. However, it will not work for you if you barely have time to prepare home-made Mediterranean diet meals.
The fact that you are reading this means you understand your situation very well and know that you barely have time for elaborate meals and are on the lookout for simple, straightforward yet wildly delicious meals and are wondering...
Is it really possible to find a blend between easy recipes that don't take too much time and deliciousness or will you have to give up much of the flavor and richness?
Can you find foods that are very easy to prepare and don't even require a lot of expertise in the kitchen, for the person that hates cooking (even if at times)?
Can you get more than enough recipes that fit this description to ensure you basically do not run out of options?
Can you get a meal plan to take out the guesswork from the process of following the Mediterranean diet?
The answer to all these questions is a resounding YES and this book will show you just how easy it is to adopt the Mediterranean diet the easy way without spending a fortune or too much of your time!
More precisely, you will discover:Why you should adopt the Mediterranean diet and the many benefits you stand to gain
What the Mediterranean diet is all about and what you're supposed to eat and avoid while at it
A collection of 200+ tasty, ready to go recipes for super busy people (both men and women) categorized into breakfast, rice and grain, side and salad, main dishes, soup, pasta and pizza, snacks and desserts
The required cooking time, preparation time and instructions for preparing each recipe
A seven day Dr. White meal plan to help ease you into the diet plan
Easy to find and resource friendly ingredients required to prepare each meal
And much more!
Now you don't have any excuse not to follow the Mediterranean diet and stick to it! In fact, the quick and easy recipes in this book will help you to fully adopt the diet, even with your busy schedule so that you can achieve great results.
Click the Buy Now button!
