Publisher's Synopsis
Mediterranean Diet Cookbook Made Easy
Do you want to Enjoy Tasty Food yet Feeling Great?
Do you want Effortless Weight-loss and Healthy habits?
The Mediterranean Diet is the best choice for you!
It has three fundamental characteristics:
- Low consumption of saturated fats
- Rich in dietary fiber and carbohydrates
- High intake of monounsaturated fats
The Mediterranean Diet Cookbook for Novice by Joanna K. Bianco includes more than 50 fresh, flavorful recipes for every meal including energizing snacks to fix quick hunger pangs
The Mediterranean diet is the food regimen par excellence, recommended by nutritionists and dieticians.
It isn't a dietary program, as many believe, but it is a real lifestyle, typical of the areas of the Mediterranean basin and now exported everywhere.
A balanced food model based on foods such as cereals, bread, vegetables, olive oil, fish and wine. Well-represented through the so-called food pyramid, and a practical way to view the rules of proper nutrition.
The Mediterranean diet brings many health benefits, as it offers a perfect balance of all the nutrients essential for the well-being of our body.
This complete Mediterranean diet cookbook will guide you through your journey towards a healthier lifestyle and permanent weight loss, quickly and effortlessly!
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