Publisher's Synopsis
4 BOOKS IN 1
Here's a solution for your confusion with one month of keto meal prepping with this cookbook!
Are you thinking of trying the popular keto diet? Or, are you someone maintaining a low-carb lifestyle and looking for something more?
The ketogenic diet is getting all the attention in the dietary regime as it has turned out to be an efficient way to shed excess weight and lead a healthy life. Keto diet, also known as a high-fat, low-carb diet, cuts the carbs and replaces them with fats, about 60 to 70 percent of the total calorie intake. As a result, only 5 to 10 percent of carbs make up the calories, and the rest is protein, i.e., 15 to 20 percent of the total calorie intake. This limitation of carbs and the increase of fat forces the body to get into ketosis where the body re[plies on stored fats as its main energy source.
Do you want to burn at and energize your body, feel great and look awesome? Does the Mediterranean diet excite you with its amazing flavors but still want to maintain your body shape?
Then you've come to the right place because this perfect Cookbook for Beginners is filled with many mouth-watering, most wanted recipes you'd be a fool to skip out on.
Bring the Mediterranean from Italy and Greece to Morocco and Egypt, Turkey and Lebanon with these many new, delicious recipes in your kitchen. This extensive cookbook combines the well-known balanced Mediterranean diet for home cooks with a wide range of innovative recipes, most easy enough to be made on a weekend, using ingredients from your local supermarket.
People who follow the Mediterranean diet are known to have longer life expectancy and lower rates of chronic diseases than do other adults. Indeed, the Dietary Guidelines for Americans point to the Mediterranean diet as an example of a healthy-eating plan
Keep in mind that your keto meals should be simple. You don't want your transition to a keto diet to be difficult. And, the "30 days Keto meal plan" is here to help you keep things simple.
This cookbook is your key to getting started with the keto diet and staying on it. Order your copy now!
