Publisher's Synopsis
Do you sound like you're following your diet to the letter but somehow can't seem to lose weight?
Would you like to be able to eat healthy and delicious homemade meals every day, while preventing various diseases and losing weight at the same time?
Many are turning to the Mediterranean diet as their solution for a healthy and sustainable way of eating to optimize their health, fitness, and quality of life.
The Mediterranean diet follows a lifestyle rather than being a set of restrictive diet instructions. The basis of the diet is from research that studied the people living in countries near the Mediterranean Sea who live longer and with a lower inclination to suffer from diseases like cancer and heart disease.
This diet has become a global phenomenon, further helping many to stay in shape, lose weight, and learn about how to change their eating habits.
There are a total of 50 recipes inside this great value book, that will make you lose weight and feel good without even realizing that you are dieting, so you will hopefully be able to switch to this healthier lifestyle and eating regime, without too much effort.
Don't wait, scroll up, click on "Buy Now," and ENJOY!
![I [Symbol of a Heart] Soup](/jacket/200x200/9781848997646.jpg)
