Publisher's Synopsis
Is meditation right for me? Maybe you've tried meditation in the past, but it just "never worked". Maybe you've never meditated but want to incorporate it into your life because you've heard it has so many wonderful benefits such as more peace, joy, and calmness. Meditation For Everyone will give you all those benefits and much more! Jay brings a practical approach to meditation that he gained over 15 years of meditating, which will make it incredibly simple to do and to stay with. He takes what can seem like a daunting endeavor and makes it accessible for every person, regardless of who you are or what your background is. Jay brings practical advice and lays out a detailed plan for meditation that's easy to apply immediately! You will experience powerful changes in your life in as little as a few days and even more profound changes over the next weeks and months. He deals with virtually every conceivable obstacle to meditation that many people may face. He also lays out a path for making meditation, something that will be a part of your life for decades to come! Jay will give you: The basic building blocks to start effectively meditating, such as applying mindfulness, affirmations, and stillness.Mapping out a game plan to meditate such as establishing timing and setting for your meditations as well as any potential pitfalls that may crop up to distract you from your goal.What the actual practice of meditation will involve and what to expect as you begin to meditate.A template that you can use to meditate right now!Once the essentials are in place, Jay will go deeper in exploring greater wisdom and designing the life that you really want, using meditation for greater fulfillment.After each chapter will be an Application Section, which will give you easy to follow exercises to start applying what you're learning immediately! Jay's book has something for everyone, whether you're a newcomer to meditation or a seasoned meditator. Meditation for Everyone can help to revolutionize your life quickly and for many years to come! Start the journey with Jay now by reading and applying Meditation for Everyone!
