Meditation for Beginners

Meditation for Beginners How to Meditate to Relieve Stress, Achieve Inner Peace and Find Happiness

Paperback (20 Jun 2015)

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Publisher's Synopsis

How to Meditate to Relieve Stress, Achieve Inner Peace and Find Happiness

People all over the world have been practicing meditation for many centuries. Meditation is one part of a holistic lifestyle that can help you get your mental, physical, emotional and spiritual selves into sync. Everyone meditates for different reasons. Whether you are looking for a great way to de-stress and relax, or you want an improved focus with day-to-day tasks, meditation offers a very useful tool to achieve the results.

In Meditation for Beginners, you will learn the principles of meditation and the techniques of breath control, mindfulness and mantra meditation. This book offers exercises that are detailed and easy to follow so that you can begin incorporating meditation into daily life.

Additionally, beginners will receive some excellent meditation tips that will help them clear out mental distractions and focus on what they really want to feel, be and accomplish.

Order this book, and start enjoying the benefits of meditation for stress relief, inner peace and happiness.

Book information

ISBN: 9781514627242
Publisher: Createspace Independent Publishing Platform
Imprint: Createspace Independent Publishing Platform
Pub date:
Language: English
Number of pages: 36
Weight: 64g
Height: 229mm
Width: 152mm
Spine width: 2mm