Meditation for Beginners: How to Easily Meditate and Relieve Stress for a Happy, Healthy and Peaceful Life

Meditation changed my life. From being stressed, angry, sad, and sick, to now being happy, worry-free, more alive, healthy, calm, and peaceful. If I can do it, so can you.

13+ years ago I remember searching all over the internet for any material I could find on overcoming anxiety, worry, stress, gastrointestinal problems, etc. I was going through quiet desperation during those years. My internet search led to me finding out about meditation and how it could help solve my problems. They were just way too many materials, so I got overwhelmed and confused. Sometimes I'll start, do it for a week, and then give up and jump into another material, hoping it will give me the result I was seeking. Since my situation wasn't changing I persisted, and, through enough practice, I realized that meditation doesn't have to be difficult. You don't need to spend five hours locked up in some room to get results; neither do you need to become a monk to reap the benefits of meditation. I've written this book as a way to make it easier for anyone to start meditating. The reward is worth it. Regaining my life cannot be measured by any dollar amount. You do not have to struggle for many years, as I did. I have put together the pieces in this book so you can easily understand the process and make meditation a part of your daily life.

• A clear understanding of meditation
• The benefits of meditation
• The process of meditation
• How to meditate effectively and easily, whether you are an absolute beginner or have been in it for some time
• Meditation techniques and routines you can adopt
• Step-by-step on how to prepare for meditation
• How to practice meditation every day so that it becomes your lifestyle
• And much more!!

Meditation will help you become more disciplined and focused in everything you do. It will help you relax, take a break from all your troubles, and help you to improve your physical, mental, and spiritual health over time. You will be able to live a happier life and let go of the things that previously stressed you out on a daily basis.