Publisher's Synopsis
- Description
Meditationis not the ultimate answer to some of life's biggest questions, but it is indeed the first step. By taking the first step and reclaiming your peace of mind from the chaotic world, you are one step closer to achieving inner peace and learn to enjoy the little things in life, the things that often make you happy as a child.
If you meditate regularly and commit to doing it for a month or so, you will start to see why meditation received so many praises. It works for many people, and you won't lose anything if you try.
Meditation is practiced for your brain. It helps manufacture your psychological muscles by expanding mental reflexes and accelerating your psychological procedures. Meditation is exceptionally inspirational; it brings issues to light and allows you to overcome feelings of anxiety.
Another reason that meditation is so good for wellbeing is that it improves physical wellness. By combining meditation and Buddhist teachings, you can engage in chakra meditation for overall physical, emotional, and spiritual wellness.
This Book Covers:
Historical Background of Meditation
Benefits of Meditation
The Power of Meditation
How to Prepare to Meditate
Causes of mental Clutter
...And Much More!
