Publisher's Synopsis
Do you want to stop worrying, being stressed, and overwhelmed in your daily life?
Meditation is the key.
Your customers will be amazed by this wonderful BOOK!
Definitions of meditation vary, but the best one I have seen is A ritual that allows us to get a proper perspective on our lives. Even though it has that effect, meditation is not about becoming a better person per se. When you meditate, you should not be trying to eliminate harmful emotions or evil thoughts. The key is learning how to observe them objectively to get a better understanding and trying to control them.
Meditation is the best and most effective way of attaining wellness in your life. When you meditate, you achieve mindfulness, grounding your mind in the present, and eliminating stress. At the same time, your body finds peace during the time of meditation.
Meditating allows us to reconnect with the universe and activate the superconscious mind. The peace that you find from meditating is caused by the fact that by so doing, you create the perfect conduit to achieve complete wellness in mind, body, and spirit.
The guide often starts with instructions on how to ease the rigidity of specific muscles. You will then be guided through mental visualizations and images that can help you relieve the pressure of uneasiness on your mind. If you're looking to try mindfulness meditation to reduce your anxiety, then this book is for you!
This book covers:
- THE POWER OF MEDITATION
- THE PHILOSOPHY OF MINDFULNESS MEDITATION
- MYTHS ABOUT MEDITATIONS
- MEDITATION: EFFECTS ON THE PSYCHE
- BENEFITS OF MEDITATION FOR PEOPLE WITH ANXIETY
- WHAT IS CHAKRA MEDITATION?
- TYPES OF CHAKRA
- IDENTIFYING CHAKRAS
- CHAKRA HEALING EXERCISE
- YOGA IN A NUTSHELL
- BASIC PRINCIPLES OF YOGA EXERCISE
- YOGA SUTRAS
- PRINCIPLES FOR SELF-HYPNOSIS SLEEP
- GUIDED MEDITATION FOR DEEP SLEEP
- A HEALTHY SLEEP
- MINDFULNESS TIPS FOR BEGINNER'S
Buy it NOW and let your customers get addicted to this amazing book!
