Meditation

Meditation

1st edition

Paperback (01 Mar 1999)

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Synopsis

A great yoga master instructs you in a thorough variety of approaches including meditation on a variety of mantras, on a form or symbol, and on self enquiry. Instruction in powerful techniques such as combining sound vibrations with the inner flow of subtle energies and chakras, and ajapa japa - listening to the breath repeat the mantra. Plus instruction in the all-important techniques for preparation for meditation including pranayama, the yogic breathing practices. Plus an illuminating question and answer section.

Book information

ISBN: 9780932040077
Publisher: INTEGRAL YOGA PUBLICATIONS
Imprint: Integral Yoga Publications
Pub date:
Edition: 1st edition
Language: English
Number of pages: 72
Weight: 58g
Height: 108mm
Width: 137mm
Spine width: 9mm