Publisher's Synopsis
This volume is an adapted selection from the Tibetan spiritual master Sogyal Rinpoche's book, "The Tibetan Book of Living and Dying". For people today who are turning to meditation as an opportunity to deepen their lives - or as a simple way to reduce stress - Sogyal's advice on starting a meditation practice should be a useful resource.;This book is part of the "Little Books of Wisdom" series which offers inspiration, common sense, and perceptions on the big and not so big issues that concern everyone - from faith and feminism to nature, philosophy, literature, business and just getting through the day. The books illuminate daily living, the spiritual life, intellectual pursuits and the world around - all in all, a series which addresses life and how people live it.
