Publisher's Synopsis
'Meditation for Beginners'. Anytime and Anywhere. A pocket size guide that will give you Inner Peace, Mindfulness and Happiness. Simple Techniques to Relieve Stress, Anxiety Depression, to calm your mind. Learn how to practice meditation daily This book applies to anyone, not just for the Buddhist monks. A regular meditation habit can make you healthier, happier and more successful than ever! This book will teach you exactly how to calm your mind, release tension and "let go" in a way that will not only get results but change your life forever! The process of meditation allows us to gain access to the inner source of strength that can provide us with wisdom and guidance anywhere and anytime. It also teaches us to control rather than be controlled by our thoughts and emotions. When you first start meditating, you will probably find that your mind jumps all over the place, from one topic to another, and you may find it difficult to find the silence between your thoughts. This is normal. When this happens just, notice that you have had a thought and let it go. Over time and with practice the space between your thoughts will increase. With practice, this calmness will continue into the rest of your life, not only the time you are meditating. This is the reason that meditation is such a good stress management tool. This will show up in the way you react to situations in your life. When you are driving, and someone cuts you off you are more likely to say "oh well, they must be in a hurry" rather than cursing and stressing for the rest of your journey. Just because stress occurs in our mind, it does not make it any less real or means it has any less control over our lives. The key to reducing stress and its effects on our physical body is to gain control over our minds and meditation is a wonderful tool to do this. When you meditate regularly, you will find that you gain a deeper understanding of yourself and whom you are through the observation of what occurs in your mind. Meditation increases your ability to do "one thing at a time" and "live in the here and now". Happiness and Peace are what all humans strive for, and it is only by accepting all aspects of your life that you will be able to experience these qualities consistently. This is why so many people are turning to meditation and why meditation is so powerful in today's modern society. Buddhism teaches that taking control of your mind through meditation is the only real antidote to stress, anxiety and depression. Scientific studies have validated this and offer proof that meditation CAN in fact change brain chemistry and alter brain waves. Meditation for Beginners teaches you: Advantages/Health benefits of Meditation Myths about Meditation Appropriate meditation routine How to get meditative state How Do Meditation Scripts Help in Meditation? Suitable time for meditation Meditation Techniques Proper meditation Techniques: Guided meditation Mantra meditation Zane meditation Breathing meditation Walking meditation Mindfulness meditation Music Meditation Meditation with Monaural Beats Meditation with Binaural Beats Meditation with Isochoric Tones Cleansing meditation Flame meditation Guided visualization In a step by step way, Meditation for Beginners will walk you through everything you need to know about meditation and how to successfully meditate every day. People who meditate regularly experience abundance in their life with far less worry, anxiety and stress and are more positive and productive. Practice this regularly and you too can reap the benefits.
