Publisher's Synopsis
Discover 11 Meditation Techniques Specifically Designed To Relieve Depression And Eliminate Stress Immediately! Is relaxation elusive for you? Are you constantly under stress and fatigue? You are not an isolated case because many people face the same problem as yours. Such are the problems that are common in this modern era. Meditation is a practice that has existed since the ancient times and its benefits have been witnessed over the years. Research has shown that meditation has the ability to relieve symptoms of depression as well as pain, far from easing daily stress. Here Is A Preview Of What You Will Learn...
- Identifying The Triggers Of Stress In Your Life And How Meditation Can Help
- Setting Aside Some Personal Time On A Daily Basis So That You Can Discover Your True Self
- Developing Strong Roots For Your Practice, Having The Right Attitude And Goals That You Should Focus On
- Building Confidence, Self-Discipline, Concentration As Well As Focus By Meditating
- Starting, Practicing, And Deepening Meditation
- Mindfulness Meditation
- Primordial Sound Meditation
- Vipassana Meditation
- Stress Reduction Based on Mindfulness
- Transcendental Meditation
- Zen Meditation
- Loving-Kindness Meditation
- Kundalini Meditation
- Yoga Nidra
- Chakra Meditation
- Tonglen Meditation
- And Much, Much More...
