Publisher's Synopsis
Welcome to your new breathing practice.
With these recordings, and others that have already been released, you'll be able to create your own breathing adventure by combining tracks in a unique playlist customized especially for you. Create a playlist that helps you relax, get focused, or energize yourself based on the needs of your body at that time. All you have to do is plug in, play, focus, and breathe.
Stress is one of those modern-day illnesses which seems to have crept up on us, with our hectic lifestyles moving at breakneck speed. There are all sorts of ways to combat the effects of stress on our bodies and in this book you will learn one of the best.
A growing body of scientific research indicates that mindfulness can reduce stress and improve mental and physical health. Countless people who have tried it say it's improved their quality of life.
Simply put, mindfulness is the practice of paying steady and full attention, without judgment or criticism, to our moment-to-moment experience.
