Meditation
2nd Edition
Paperback (01 Jan 1993)
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Meditation outlines a unique approach to tapping inner resources by training concentration on inspirational passages. Eknath Easwaran’s practical Eight Point Program offers specific, systematic tools to sharpen concentration, deal effectively with stress, release deep reserves of energy, and transform anger and other destructive emotions. This book offers tested techniques for strengthening our ability to meditate. It is a complete guide to a program of meditation that fits naturally into your life, even complementing an active religious practice.
Book information
ISBN: | 9780915132669 |
Publisher: | Nilgiri Press |
Imprint: | Nilgiri Press |
Pub date: | 01 Jan 1993 |
Edition: | 2nd Edition |
DEWEY: | 291.43 |
DEWEY edition: | 21 |
Language: | English |
Number of pages: | 256 |
Weight: | 281g |
Height: | 190mm |
Width: | 115mm |
Spine width: | 17mm |