Publisher's Synopsis
Life is busy. You're juggling work, family, social media, and your never-ending to-do list. So, how in the world are you supposed to find time to meditate? And even if you could, wouldn't it just be another thing to stress about?
This hilarious and down-to-earth guide to meditation is here to help you find your inner peace without all the pressure. With a mix of humor, simple techniques, and no-nonsense advice, you'll learn how to fit meditation into your busy life-whether you're sneaking in a few minutes on your lunch break or finding stillness in the chaos of your commute.
Packed with tips that are as practical as they are funny, this book will teach you how to quiet your mind, reduce stress, and embrace the present moment, even when your to-do list is a mile long. If you've ever tried to meditate and ended up more stressed out, this guide will show you how to laugh through the process and make it work for you-no robes or incense required.
Grab this book if you want to:
- Stop pretending you're a monk and start meditating like a human being
- Find calm in the middle of the madness (even if it's just for 5 minutes)
- Laugh at the ridiculousness of trying to find zen in 2025
- Master easy, quick meditation techniques that actually work for real people
Because who says meditation can't be fun?
