Paperback (30 Jun 2007)
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Learning to meditate is a personal journey, which is undertaken slowly and over time - each to his or her own pace. A complete meditation programme. Conveys a thorough understanding of the nature of meditation, and its psychological, physical and spiritual benefits. Covers all the practical aspects of meditation.
| ISBN: | 9781844834068 |
| Publisher: | Osprey Publishing |
| Imprint: | Watkins Publishing |
| Pub date: | 30 Jun 2007 |
| Number of pages: | 176 |
| Weight: | 236g |
| Height: | 171mm |
| Width: | 143mm |
| Spine width: | 14mm |
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