Publisher's Synopsis
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Your Customers Will Never Stop to Use this Awesome Book
Accessible and portable, Meditation Techniques offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Wesson brings this ancient practice into the modern world, tailor made for the most time starved among us.
