Publisher's Synopsis
Would you like to have an unshakeable sense of calm and wellbeing, no matter what life throws at you? This book shares the secrets I wish I knew when I first started my journey to mindfulness. Whether you are a beginner or an advanced practitioner, you will find powerful hacks to overcome stress and rewire your brain for energy and happiness. Here's a preview of what you'll learn:1. The best breathwork technique to calm your mind and soothe your nervous system 2. Music and brain entrainment technology to deepen your meditation3. Embodied practices to integrate mindfulness into your daily life 4. Holistic nutrition and neuroscience to elevate your mood 5. How to awaken your inner hero, live on purpose and manifest your dreams You don't have to wait for years of old-school meditation to experience real benefits and lasting results. This book will help you to upgrade your meditation routine so you can focus on what truly matters: your health, relationships, and the positive impact you want to have on others. Originally from Colombia, I have been blessed to study with great teachers around the world: from Buddhist monks and Amazonian shamans to clinical psychologists. It's been a fun ride but the time has come to share this wisdom with you! I am passionate about spreading the benefits of meditation because it has saved my life in moments of intense anxiety and depression, and I truly believe it can be the single most life-changing habit you can adopt. My retreats, guided audios, and courses have reached thousands of people through Insight Timer, the world's largest meditation app. I am a philosopher, MA dance psychotherapist, certified yoga & nutrition coach, trained by Buddhist monks from the Peace Revolution project in Thailand. I believe in walking the talk and leading by example, which is why I founded The Self-Love Project, an online platform for healing, leadership, and global transformation. I hope this book can inspire you to heal yourself, live your dreams, and shine your light. NAMASTE
