Publisher's Synopsis
This mindfulness book will teach you a variety of effective mindfulness meditation techniques that have been proven to relieve stress and anxiety in minutes. We'll start with some of the basics, like what it means to be mindful and how often should we do it in order to get results. Then we'll move on to specific techniques that can help reduce your stress levels right away!
Simply put, The Seven Chakras are the inlet energy taps of the human body.All these Chakras are associated with certain Glands and Vital Organs and the energy entering the Chakras is lead to them for proper functioning and nourishment.
This book will teach you the foundations of meditation, what it does for your body and mind, and provide detailed information about different types of meditation practices that you can try.
