Publisher's Synopsis
Take the guesswork out of getting rid of stress and trauma, discover the secrets to healthy relationships and unlock your body's self-healing abilities!
Is addiction slowly ruining your life? Do you often come back from work stressed out and irritable? Do you find it difficult to stick with a plan and see it through? Are you struggling with paralyzing anxiety or debilitating depression?
Do you find it difficult to form deep connections with other people? Is your life a revolving door of fleeting relationships?
If you answered yes to any of the questions above, then this guide is for you.
Our fast-moving world of today puts a lot of pressure on the human psyche. Between the endless adverts, posturing on social media and ridiculously unhealthy fast foods, it's easy to see why a lot of people are obese, have no control over their health and their lives, and have all but checked out on life and merely exist.
But it doesn't have to be that way.
If you've lost the passion and zest for life and are struggling to regain that sense of well-being and wonder in the joy of living, then you've come to the right place.
In this special bundle, you're going to discover effective meditation techniques to help you get in touch with your inner Zen, develop a resilient psyche, stay in perfect health and cultivate healthy, mutually beneficial relationships.
This special bundle contains everything you need to get your life back on track spiritually and physically. It contains the following books:
- Meditation and Mindfulness
- Meditation for Beginners
- Chakra for Beginners
- Mindful Eating Workbook
- Strategies to Overcome Stress
- Mindful Relationship Habits
Here's a snippet of what you're going to discover in this bundle:
- Everything you need to know to understand meditation and mindfulness
- What meditation and mindfulness truly means beyond the "sit cross-legged, make an OK sign with both hands on your knees" stereotype
- The different meditation types as well as the proper time to use each one for maximum results
- How meditation can help you improve the four core aspects of your life-mental, emotional, physical and spiritual
- Foolproof ways to get the very best practitioner if you are currently running a meditation practice or thinking about running one
- All you need to know about meditation aids and how to choose the right one for you
- How to use the amazing power of mindfulness to take control of your eating habits
- Surefire meditation techniques and strategies to help you overcome stress
- ...and tons more!
Whether you're suffering from chronic anxiety and paralyzing self-doubt, or you're looking for tips to help you improve the quality of life, this bundle offers simple but powerful mindfulness and meditation techniques that will transform your life.
Scroll up and click the "add to cart" button to buy now!
