Meditation Made Easy

Meditation Made Easy

1st Edition

Paperback (15 Feb 1999)

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Publisher's Synopsis

Lorin Roche argues that meditation has been held captive by gurus and spiritual tradition. He offers startingly simple techniques to wake up the senses and relax the body and mind. With this clear and reassuring guide, anyone can meditate.

Book information

ISBN: 9780062515421
Publisher: HarperSanFrancisco
Imprint: HarperOne
Pub date:
Edition: 1st Edition
DEWEY: 158.12
DEWEY edition: 21
Language: English
Number of pages: 198
Weight: 320g
Height: 187mm
Width: 234mm
Spine width: 21mm