Publisher's Synopsis
Take a deep breath and plunge yourself into the wonderful and relaxing world of meditation! This journal is for you to keep track of all of your meditation techniques, your visions in a meditative state and all of your thoughts and feelings about what you experience.This journal will connect you deeply to your inner being of light and allow you to examine the signs and messages that you receive from Spirit. It also allows you to record your levels of relaxation before and after your experience. At the back of this book is space for you to compile your meditation playlists. What music sends you into that trance state? Write it all down and note changes in your methods particularly if they make you go into a deeper state of trance or give you clearer messages.Record, analyze and watch the beauty unfold as you experience the ultimate communication with spirit and the best relaxation method in the world.Find a quiet, comfortable space, relax and enjoy!
