Publisher's Synopsis
The practice of meditation is often connected to a specific spiritual tradition but all religions use some form of meditative practice. With over 100 different exercises and an expansive exploration of the purposes and uses of meditation to expand the self, this book explores the practice of meditation for people of any tradition including those with no tradition. Through a relationship with the earth, our place in the world, and our own bodies everyone can find a connection to all and seek wholeness.
