Publisher's Synopsis
There is nothing more stressful than having a billion things to do during the day without having even just a second to yourself. The hustle and bustle of everyday life can get to be very overwhelming. Fortunately, there is a solution. No matter how many demands you have placed upon you during the day, meditation is an option that you can easily make the time for. Even just setting aside five minutes for yourself can make the difference between a frazzled, miserable mess at dinner time and a balanced, calm person who is ready to take the next step, no matter where it leads!
Here Is A Preview Of What You'll Learn...
- What Is Meditation?
- How To Cultivate Stillness
- Paying Attention
- Types Of Meditation
- Body Scan Or Progressive Relaxation
- Transcendental Meditation
- How To Meditatedeveloping A Sitting Posture
- Sitting On A Chair (Maitryasana)
- The Breath In The Nostrils
- Concentration
- Mantra
- Guidelines For Practicing Meditation
- Preparing For Meditation
- Elements Of Meditation
- The Posture
- The Legs
- Chest, Abdomen, Buttocks
- Hands
- Natural Breathing
- Right Breathing
- Breathing Practice
- Collapsed Lower Back
- Overarched Lower Back
- How To Refine Your Concentration?
- 7 Ways Meditation Can Actually Change The Brain
- Short Meditation Breaks Can Help Kids In School
- The Foundation For Peace
- Soundless Sound
- The Art Of Joyful Living
- Meditation Is Not What You Think, For It Is Beyond Thinking
- The World Within
- Easy Mindfulness Practices
- Train Your Brain With Meditation
- Free Your Breath Free Your Mind
- Becoming The Witness
- Calming The Nervous System
- How To Meditate Using Breath Awareness
- Regulate Your Breath
- Lengthen Your Meditation Time
- Find Motivation
- Mindfulness Meditation May Help Smokers Quit
- Meditation For Sleep
- Are There Any Risks?
- Everyday Ways To Practice Meditation
- And Much, Much More!
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