Meditation Capsules

Meditation Capsules A Mindfulness Program For Children

Paperback (31 Mar 2010)

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Publisher's Synopsis

Just as space capsules allow for exploration and discovery in outer space, "meditation capsules" allow for discovery in inner space! Simple strategies for learning to meditate represent self-care capsules that help children develop and maintain a healthy, happy mind. The reccommeded dosage is moment by moment.. day by day. This manual provides a practical resource for adults who wish to teach children the skills of mindful meditation. It outlines a comprehensive program designed for use in the classroom with students at upper primary school level. These lessons can also be readily adapted to suit children of all ages. The book will provide a valuable guide for teachers, parents, youth leaders, social workers and therapists with both the interest and enthusiasm to help children master meditation as a powerful personal tool.

Book information

ISBN: 9781497504738
Publisher: Amazon Digital Services LLC - Kdp
Imprint: Createspace Independent Publishing Platform
Pub date:
Language: English
Number of pages: 114
Weight: 281g
Height: 279mm
Width: 216mm
Spine width: 8mm