Publisher's Synopsis
Use These Guidelines Of Healthy Meal Prep Recipes And Start Treating Your Body How It Deserves Today! Many of us, in our journey of becoming fitter and leaner probably came across meal prepping. It's one of the biggest food trends on Instagram and rightly so, since Instagram also hosts a huge community of fitness enthusiasts, trainers and the ones looking for inspiration, sharing videos and gym selfies. Meal prepping is a not a new fad. It has been used by trainers and coaches for a long time to get athletes on the optimum level of performance; it has been used to get celebrities and clients to be in the best shape they can be in. Essentially, meal prep is different to every person because of the different fitness goals or different routines and personal requirements. Meal prep is a short form for meal preparation and what it entails is a process of planning, preparing and packaging meals in advance usually covering the entire week or upcoming weeks. The primary reason for meal prepping is for clean eating and portion control. But as mentioned, it has a different reason for everyone although ultimately, it does lead to eating a balanced meal, having fewer additives and artificial flavoring in your meals because you know what you put into your cooking. Some people choose to only meal prep breakfasts or just lunch whereas some meal prep dinners or maybe all of the meals, which include snacks. Whatever the reason or whatever way they choose to do it, meal prep involves experimenting with what works right for you until you find a routine that works seamlessly with your schedule. Meal prep is a convenient way to ensure that we get the right amount of foods in the right amount of quantity every day. Meal prepping allows us to maintain consistency and focus on our health, fitness and body goals. Whether we are trying to lose weight or whether it is about maintaining a leaner body or if it is simply about managing our time and money better, meal prep offers plenty of us a solution in our otherwise hectic lifestyles. In this book, readers will get to explore the hacks, techniques as well as easy to follow recipes to get started on meal prepping. You are guaranteed to learn:
- The Benefits of Meal Preparation
- Meal Prepping Essentials
- Meal Prep Breakfast Recipes
- Meal Prep Lunch Recipes
- Meal Prep Dinner Recipes
- Meal Prep Snack Recipes
- And much much more...
