Publisher's Synopsis
Finally discovered a bodybuilding bible to build your body and mind in a more fun, seamless, effective, and organic way!
It's time to change your perspective on bodybuilding! It is not that arduous task that involves painful workout regimens and declining yourself of delicious meals. No, this bodybuilding Bible offers you quick and easy steps! Bodybuilding is also not that practice that involves men who abuse drugs just because they want to look like a bouncer.
There is so much to bodybuilding beyond just having a fit body. And in the Meal Prep Bodybuilding Bible, you'll discover how fun it can be to work towards looking and feeling good.
Bodybuilding concerns your overall health, and there's just no way to discuss health without considering the food you eat. Nutrition for the body of a bodybuilder is way too essential to be left to the hands of strangers. That's why with this guide, you not only learn how and the importance of preparing your own meals, you also discover easy, mouth-watering recipes.
In this guide, you'll learn:
- Easy-to-cook delicious meals and the nourishments they offer
- Advantages of preparing your meals yourself
- The health benefits of good meals and workouts on your bones & joints
- Stretching exercises that keep your muscles flexible and strong
- Weight training exercises that help against osteoporosis and arthritis.
- Workouts and meals that can boost your mind and mental well-being.
- Workouts and meals that help reduce stress, depression, and anxiety
- Exercises that help with self-esteem & confidence.
- Meals that help maintain a healthy sex drive
