Maximize Your Training Insights from Leading Strength and Fitness Professionals

Paperback (16 Nov 1999)

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Includes delivery to the United States

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Publisher's Synopsis

Maximizing Your Training is a collective effort of more than thirty leading experts in the strength and fitness field. These respected professionals share their insights on a variety of topics and issues related to training and exercise, including:

The history of strength training
Program design
High intensity training (HIT)
Motivation
Strength training for specific populations (including women, older adults, and prepubescents)
Bodybuilding
Powerlifting
Flexibility
Nutrition
Steroids

Maximize Your Training is for fitness enthusiasts who want to gain the knowledge, understanding, and insight necessary to achieve a competitive edge. This book is an important tool for anyone who takes bodybuilding seriously. Matt Brzycki is the coodinator of health fitness, strength and conditioning at Princeton University in Princeton, New Jersey. He has authored more than 175 articles that have been featured in 33 different publications and has written three books-A Practical Approach to Strength Training, Your Strength and Conditioning, and Cross Training for Fitness-and coauthored Conditioning for Basketball with Shaun Brown, the strength and conditioning coach of the Boston Celtics.

Book information

ISBN:	9780844283173
Publisher:	McGraw-Hill Education
Imprint:	McGraw-Hill
Pub date:	16 Nov 1999
DEWEY:	613.71
DEWEY edition:	21
Number of pages:	455
Weight:	1249g
Height:	274mm
Width:	213mm
Spine width:	27mm