Publisher's Synopsis
Map-III is a systematic cognitive-behavioral program, which uses behavioral self-monitoring to increase awareness of circumstances that trigger panic symptoms. Clients learn specific intervention skills, including how to slow down physiological reactivity through breathing retraining and muscle relaxing training; how to de-catastrophise through actual prediction testing; and how to lessen fearfulness through exposure to feared sensations in safe settings.;The Monitoring Forms for Agoraphobia accompany the Client Workbook for the Mastery of Your Anxiety and Panic (ISBN 0195186974).
