Publisher's Synopsis
Would You Like to Harness the Benefits of Meditation? You've Come to the Right Place!
This book is specifically designed for beginners or those who feel overwhelmed by the idea of meditation and where to even start.
★It provides a simple, step-by-step guide that breaks down meditation into manageable, easy-to-follow steps, inspiring you to achieve consistency and enjoy the benefits of deeper, long-term mastery.
★Whether you're new to meditation or have tried it before but struggled to build a consistent practice, you'll find that the guidance and tips in this book will support your endeavors to master mind-free meditation.
★The goal is to make meditation accessible, allowing readers to start where they are and gradually deepen their practice over time. By following my approachable method and being patient with yourself, you'll gain confidence in your ability to meditate effectively, and connect with your inner magic.
By beginning your meditation journey, you're not just carving out moments of quiet for yourself; you're investing in long-term well-being.
