Publisher's Synopsis
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Have you been trying to lose weight and you haven't succeed?
Often described as a dieting pattern, Intermittent Fasting gives each person has the freedom to choose how and when he or she wants to fast to get the most out of their fasting periods. One way you have control with the program is determining how you are going to fast. A common misunderstanding people have about fasting is that you're only doing it right if you're starving yourself. While completely avoiding food consumption is one way to fast, the more commonly practiced method where health and weight loss are concerned involves simply reducing your calorie intake during fasting times. The standard recommendation for food reduction fasting is to limit your calorie allowance to a quarter of your typical daily intake.
Using this guide, you will gain an unquestionable understanding of Intermittent Fasting, how it can be effective for weight loss, and how it works specifically with the female form. With this, you can decide if fasting is right for you, and if so, how to choose the right schedule. You will also learn about how choosing the best foods and diet plan when fasting will maximize your overall advancement.
This book covers:
- Positive Effects and Benefits of Intermittent Fasting
- Detox your Body with Intermittent Fasting
- Can the Intermittent Fasting Be good for you?
- The Dos and Don'ts of Intermittent Fasting for 50+ Women
- Fasting, Eating and Training: the Right Moves
- Healthy Habits Increases the Efficacy of if for 50+ Woman
- Main FAQ on Intermittent Fasting
- Recipes of Intermittent Fasting
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