Publisher's Synopsis
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Do you feel frustrated by having to carefully plan your meals every day? If so, this is the right book for you.
The Sirtfood Diet is not a traditional diet. It's a new kind of eating plan that aims to keep you healthy by feeding your sirtuin genes - the part of your DNA responsible for keeping you youthful and energetic. Harnessing the power of natural plant extracts, these Sirtfood recipes can also help fight against disease like cancer, diabetes, and heart disease.
Named after Sir2 (silent mating type information regulation 2), the first gene activated in fruit flies when they prepare for hibernation, this diet was created by Francesco Cirillo. He discovered that mammals have an analogous gene called SIRT1 with similar characteristics.
The sirtuin genes control the cell's response to stress. When you eat foods that are high in SIRT1 activators, the cells of your body can repair themselves more quickly. This, many experts say, is one way to prevent diseases like cancer and diabetes.
This book covers:
- What is Sirtfood Diet?
- Healthy Tips
- The Benefits
- Shopping lists
- FAQ
- 21-Day Meal Plan
- Breakfast
- Snacks
- Lunch
- Dinner
- Vegetable
- Fish
- Meat
And much more!
Cirillo believes humans need to eat SIRTFOOD every day. He claims that caloric restriction (less food) is another way to naturally activate the sirtuin genes. According to research, caloric restriction is used by people who want to improve their metabolism and slow aging.
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