Martial Arts for Athletic Conditioning

Martial Arts for Athletic Conditioning Essential Tips, Drills, and Combat Techniques - The Martial and Fighting Arts Series

Hardback (13 Oct 2005)

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Publisher's Synopsis

Discusses how martial arts training combines techniques that develop muscular strength, cardiovascular endurance, and flexibility, and explores such disciplines as karate, judo, and jujitsu for more complete athletic conditioning.

Book information

ISBN: 9781590843970
Publisher: Mason Crest
Imprint: Mason Crest
Pub date:
DEWEY: 796.8
DEWEY edition: 22
Number of pages: 96
Weight: 454g
Height: 248mm
Width: 197mm
Spine width: 13mm