Paperback (01 May 1999)
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Divided into three sections this book is a fundamental, no-frills workout, a complete aerobic and muscle-building programme that stresses strength flexibility and endurance, based on the drills the marines themselves do every day.
| ISBN: | 9780375751325 |
| Publisher: | Villard |
| Imprint: | Villard |
| Pub date: | 01 May 1999 |
| DEWEY: | 613.71 |
| DEWEY edition: | 21 |
| Language: | English |
| Number of pages: | 144 |
| Weight: | 454g |
| Height: | 280mm |
| Width: | 215mm |
| Spine width: | 8mm |
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Paperback
Published 21 Jul 2023
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Hardback
Published 11 May 2023
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