Publisher's Synopsis
Enrich Your Life!
Internationally Renowned Lecturer: Now from the comfort of your home.
Stop struggling on the roller coaster and find freedom. In Manage My Emotions, author, psychologist and emotional intelligence expert Dr. Kenneth Martz draws on over 25 years of improving people's emotional and spiritual lives to offer you proven and powerful methods for understanding emotions, how they affect your life, and how to change.
- What emotions really are, how they become ingrained into your daily life
- Amazingly effective self-assessment exercises
- How to develop the ability to control your emotions and limit the effect of 'less comfortable emotions'.
- 8 powerful ways to conquer fear
- 14 thoughtful tools to manage anger
- 12 easy exercises to quiet our worry
- To find motivation to succeed, passion for life and learn to cherish positive relationships with spouses, your children and your friends
- Inspirational quotes about emotions from great thinkers and the most influential self-help personalities of all time
- "A highly recommended read" 5 Star Rating Tammy Wong
- "Take back control and live our lives to the fullest." 5 Star Rating Rabia Tanveer
- "Exactly the book I needed...and I believe it will resonate with many other readers." 5 Star Rating Jamie Michele
- "Manage your emotions and learn to live well!" Dr. Sandra Rasmussen
- "Will help a lot of people" Penny Fletcher
- "An outstanding job of offering solutions" Joel Elston
- "Stop fighting your emotional roller coaster." Dr. Mel Caudle