Publisher's Synopsis
Magnesium has been shown to have therapeutic value in treating conditions such as headaches, chronic pain, asthma, and sleep disorders. And in recent large scale study, magnesium has been linked to a reduced incidence of conditions such as heart disease, hypertension and diabetes. 1 2 3 In The Miracle of Magnesium, Dr. John leggette, an authority on this mineral who has used it with dramatic success in her own practice, explains the vital role that magnesium plays in the control of many serious ailments-from painful muscle spasms and bladder problems to traumatic brain injury and complications of pregnancy and childbirth. Inside you will discover - How diets and lifestyles can create a dangerous magnesium deficiency - Which magnesium-rich foods keep your vital organs healthy and which to avoid - Why other nutrients, including calcium, need magnesium to become potent - What vitamins and minerals work with magnesium to treat specific ailments - Why prescription medicines, such as birth control pills, can deplete magnesium - Which magnesium supplements are best for you Whether you need help with a serious health problem or merely want to protect the good health you already enjoy, The Miracle of Magnesium will answer all your questions. It may even save your life. Hundreds of studies have been published supporting magnesium's benefits toward health Magnesium is an essential mineral and is important for more than 300 biochemical reactions that take place in your body. Found in teeth, bones, and red blood cells, magnesium is extremely important for proper functioning of the muscular, nervous, and cardiovascular systems. A magnesium deficiency will most likely result in issues including muscle weakness, irritability, and irregular heartbeat. You usually get all the magnesium you need from a balanced diet, but a specific illness may require you to take magnesium supplements. Following are some interesting magnesium benefits that explain why it is important to ensure you're supplying your body with the right amount of magnesium.
