Paperback (30 Apr 2021)
Includes delivery to the United States
10+ copies available online - Usually dispatched within 7 days
The book guides you to eating plans for fat loss and weight gain.
By following a macronutrient plan in the book, you can have your favorite foods without ruining your diet.
This book teaches you how to count macronutrients, giving you a more flexible and less stressful form of dieting. You'll learn how to incorporate your macros into your meals, allowing you to focus more on the essential nutrients and foster healthy eating.
| ISBN: | 9798746845238 |
| Publisher: | Amazon Digital Services LLC - KDP Print US |
| Imprint: | Independently Published |
| Pub date: | 30 Apr 2021 |
| Language: | English |
| Number of pages: | 316 |
| Weight: | 463g |
| Height: | 229mm |
| Width: | 152mm |
| Spine width: | 18mm |
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Paperback
Published 21 Jul 2023
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Hardback
Published 11 May 2023
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