Macronutrients Guidebook

Macronutrients Guidebook 150 Recipes & A Two-Week Meal Plan That Help You Lose Weight Eficiently: What To Eat Gain Muscle And Lose Fat

Paperback (30 Apr 2021)

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Publisher's Synopsis

The book guides you to eating plans for fat loss and weight gain.
By following a macronutrient plan in the book, you can have your favorite foods without ruining your diet.
This book teaches you how to count macronutrients, giving you a more flexible and less stressful form of dieting. You'll learn how to incorporate your macros into your meals, allowing you to focus more on the essential nutrients and foster healthy eating.

Book information

ISBN: 9798746845238
Publisher: Amazon Digital Services LLC - KDP Print US
Imprint: Independently Published
Pub date:
Language: English
Number of pages: 316
Weight: 463g
Height: 229mm
Width: 152mm
Spine width: 18mm