Publisher's Synopsis
If It Fits Your Macros is the buzzword in the world of flexible dieting. It is a macro diet strategy that has transformed millions of physiques from overweight to lean and shredded.
Whether you are looking to get skinnier or get as lean as possible, IIFYM allows you to lose weight, specifically from fat, without giving up your favorite foods! This book will introduce you to the fundamentals of fat loss and equip you with the know-how on how to stay lean for life. Gone are the days of following a boring meal plan. IIFYM allows you to eat your favorite foods while transforming your body.
