Publisher's Synopsis
Have you wondered how those MMA athletes lose so much weight in so little time? This book will show you how they do it. then it dicusses how their technique is not sustainable and instead presents you with a seiries of tools that will help a person lose weight safely, consistently, and permanently.
We will start with how to use mental hack to change your habits. Then we will discuss the science behind weight loss which includes exercise and nutrition. Finally, we will summarize all of the new information and present it as easy to follow howto.
