MINDFULNESS FOR STRESS MANAGEMENT: A Direct Path Through Brain Training to Overcome Panic Attacks, Anxiety, and Overcoming Stress. Anxiety Relief, Give Up Negative Thinking

MINDFULNESS FOR STRESS MANAGEMENT: A Direct Path Through Brain Training to Overcome Panic Attacks, Anxiety, and Overcoming Stress. Anxiety Relief, Give Up Negative Thinking

Paperback (16 Feb 2022)

Not available for sale

Includes delivery to the United States

Out of stock

This service is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Check stock

Publisher's Synopsis

50 ways to stop stressing over stress.

Today's the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment.


Each focused on dealing with a different type of stress-this mindfulness-based guide to stress management offers you 50 unique tools designed to help you tackle stressful thoughts, emotions, and communication. Learn simple ways to avoid thought traps, externalize your emotions, sharpen your focus, and more.

Book information

ISBN: 9781803034461
Publisher: Barbra Baldwin
Imprint: Barbra Baldwin
Pub date:
Language: English
Number of pages: 202
Weight: 277g
Height: 229mm
Width: 152mm
Spine width: 11mm

We recommend

$4.75off

Sensation and Perception

E. Bruce Goldstein, ...

Paperback
Published 16 May 2021

Save $4.75

  • RRP $95.33
  • $90.58
Add to basket

$4.98off

Basic Vision

Robert J. Snowden, P...

Paperback
Published 09 Feb 2012

Save $4.98

  • RRP $75.18
  • $70.20
Add to basket
School Food Politics in Mexico

José Tenorio

Hardback
Published 26 Oct 2023

  • $184.24
Add to basket

$2.35off

Total Speech

Gemma Lester, Karen ...

Paperback
Published 25 Jul 2023

Save $2.35

  • RRP $30.87
  • $28.52
Add to basket

$0.55off

The Collaborative Body in Qualitative Research

Bodies Collective

Hardback
Published 03 Nov 2023

Save $0.55

  • RRP $181.28
  • $180.73
Add to basket

$3.33off

Word Aware 3

Anna Branagan, Steph...

Paperback
Published 22 Oct 2021

Save $3.33

  • RRP $46.98
  • $43.65
Add to basket

$5.99off

The Collaborative Body in Qualitative Research

Bodies Collective

Paperback
Published 03 Nov 2023

Save $5.99

  • RRP $51.01
  • $45.02
Add to basket

$0.55off

Total Speech

Gemma Lester, Karen ...

Hardback
Published 25 Jul 2023

Save $0.55

  • RRP $181.28
  • $180.73
Add to basket
Down the Slide

Kate Freeman (author...

Paperback
Published 31 Mar 2022

  • $16.78
Add to basket