Publisher's Synopsis
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The Mediterranean-DASH Intervention for Neurodegenerative Delay, or the MIND diet, is a brain-building way to eat that's proven to treat hypertension and support your brain health.
AN EASY-TO-FOLLOW GUIDE TO THE NEW BREAKTHROUGH DIET THAT'S SHOWN TO IMPROVE YOUR BRAIN HEALTH
Enjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities later.
The MIND Diet explains the science behind mental fitness in an approachable and understandable way. More importantly, this helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain-harming ones.
Packed with dishes that are not only delicious but also help improve memory, concentration and mental acuity, The MIND Diet's healthy recipes include:
- Brussels Sprouts Frittata
- Tango Fish Tacos
- Banana Chocolate Cookies
- Roasted Chicken with Fennel
- Strawberry and Avocado Salad
- Raspberry-Lemon Smoothie
- Quinoa-Stuffed Sweet Potatoes
- Grilled Fish Tacos with Avocado Crema
- Juicy Greek Turkey Burgers
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