Publisher's Synopsis
Do you want to shed pounds and improve your health?
The Mediterranean diet is an easy-to-follow and healthy way to lose weight while eating delicious dishes.
The recipes in this book are designed for both beginners and experienced cooks - no matter your level of knowledge, you will find plenty of tasty dishes that use ingredients you likely already have at home.
With Mediterranean Dinner Recipes you will:
- Learn Mediterranean Diet Represents a Complete and Balanced Diet deal for those who want to lose weight or maintain weight. It is low in fats, mostly unsaturated, rich in foods with low-calorie density, and is also perfect for regaining shape.
- Discover the typical Tastes of Mediterranean Dishes for you and your family
- Find Easy Meals - provided with detailed instructions - for boosting your energy, and feeling great
This book is a comprehensive guide for anyone who wants to try the Mediterranean diet. It includes everything you need to get started!
