Publisher's Synopsis
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Are you looking to lose weight and lead a healthier lifestyle? You have come to the right place!
Within the chapters of this book, I will be teaching you everything you need to know to change your life for good. Whether you are looking to improve your heart health, learn some new healthy recipes, or lose weight, you are bound to learn something new today!
The Mediterranean diet is based on scientific evidence that residents of Greece, Italy and Spain, adhering to the principles of nutrition traditional for their region, have better health indicators than residents of other countries.
Their main diet is plant foods: fruits and vegetables, cereals, legumes and nuts. Animal fats are replaced with healthy vegetable oils: olive and rapeseed. To give the dishes a bright taste, spices and herbs are used, due to which the amount of salt is reduced.
This book covers:
- What is the Mediterranean diet?
- The history of the Mediterranean diet
- The Mediterranean lifestyle
- Health benefits of the Mediterranean diet
- A delicious path to weight loss
- Essential Mediterranean food
- 21-day meal plan
- Breakfast & brunch recipes
- Lunch recipes
- Dinner recipes
- Snacks recipes
- Dessert recipes
...And more
The best part about this diet is that it is more than just a diet. A diet often means restrictions. Restrictions mean that we certainly won't stick to it! After all, we are creatures of habit. No, the Mediterranean Diet is so much more than a diet, it is a way of life.
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