Publisher's Synopsis
The Mayr Method focuses on healthy whole foods such as fruits and vegetables. These provide many important nutrients and may help protect your body from certain diseases. Other foods that are encouraged on the diet, including nuts, seeds, healthy fats, and legumes, also supply essential vitamins and minerals.
Furthermore, this cookbook will help you limits processed foods and added sugars. It also offers plenty of resourcesful recipes to help you get started unlike many other diets, this program doesn't require you to count calories, weigh your food, or track your intake of macronutrients
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