Publisher's Synopsis
The word mandala comes from Sanskrit and means 'sacred circle'.These representations in the form of circles are used in different cultures, such as the Buddhist, Hindu, and Christian and in some indigenous tribes, as an artistic element or a means for the person to find himself.According to the beliefs of some cultures, mandalas are related to the energies of life. For example, in Eastern cultures it is believed that each colour is associated with a Chakra.These energy centres are connected with our being and with the environment and contribute to our well-being. Therefore, mandalas containing these energy centres also favour our well-being. They are a wonderful legendary technique giving us multiple benefits.Mandalas bring relaxationDesigning and colouring mandalas helps focus attention, therefore they are an excellent exercise to calm emotions and stress and clear our minds.On top, colouring mandalas improves our balance.They bring peace and serenity.Contemplating them gives a feeling of tranquillity.They help concentration.Facilitate mindfulness.They allow thoughts to be set aside and creativity to flow.The arrangement of the figures transmits a sense of balance.Take advantage of all these benefits and enjoy this book, which I have created for you.
