Publisher's Synopsis
Letter sized - 160 pages - 30 days
Lupus Pain & Food Journal for Women
If you are a Lupus Warrior this 30 day journal will help you track your mood and your sleep, monitor your pain levels, create a diet plan and encourage you to add self care activities to your day. This information is useful for you to help locate your pain triggers and to see if your food choices affect your physical health. If you often draw a blank when your physician asks how you have been feeling this journal will help you give more detailed answers.
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This workbook is perfect for Lupus sufferers who want to track their pain levels and improve their emotional wellness.
Inside You Will Find:
- Medication log and tracker
- Positive thinking encouragement
- Self care ideas log
- Mood tracker
- Sleep tracker
- Daily diary entries to track pain levels, self care activities, a food symptom tracker and a mandala coloring page to help you relax
- Menu planner and grocery list
- Blank recipe pages
- Lined notes pages
Product Description
- 8.5x11 Letter Sized
- 160 pages
- Uniquely designed matte cover
- High quality, heavy cream paper
If you're looking for this journal in another color or cover design click on "Author Name" just below the title of this book to see what else we have available.
