Publisher's Synopsis
If you are ready to reduce your cholesterol, guard against heart disease and improve your health then this lower cholesterol cookbook is the perfect place to begin!
This easy-to-follow Quick Start Guide takes a comprehensive approach, helping you understand how you can lower your cholesterol by following a diet low in sugar and rich in fibre and healthy fats. The delicious recipes are tailor-made to improve your cholesterol levels without scrimping on flavour!
Being aware of the myths around what causes high cholesterol and by eating delicious cholesterol lowering foods, you can unleash a healthier and happier you!
PLUS! Over 100 delicious cholesterol lowering recipes!
- Reduce your cholesterol levels by eating a healthy sustainable diet!
- Lose weight, improve your health and feel great!
- Understand fats and sugar and their effects on your body!
- Discover what you can eat and why!
- PLUS over 100 easy and delicious cholesterol reducing recipes!
