Publisher's Synopsis
Are you worried about continuing to eat a heart-healthy diet as you get older? Don't be afraid! We aim to directly address your worries with this "Low Sodium Cookbook for Seniors".
During her prime years, Mrs. Johnson battled the challenges of elevated blood pressure and rising cholesterol. Her kitchen, which had previously been a sanctuary of savory scents, had turned into combat for her health. That was, until she came into possession of the "Low Sodium Cookbook." The cookbook served as her culinary guide; it was filled with delicious low-sodium recipes. Her vigor rose with every dish, and her numbers fell. Mrs. Johnson's narrative of success inspired others to start a better chapter in their lives, and the love of cooking was renewed.You will discover the exact method used by Mrs. Johnson to adopt a low-sodium diet and lifestyle in this book. Learn how to make delicious dishes that are rich in flavor but low in salt. This "Low Sodium Cookbook For Seniors" can sustain you from breakfast to dinner and other delectable dishes.
These are what to expect in this incredible book:
- Understanding Sodium and Its Effects On Health.
- Heart-Healthy Dishes: Take a look at this wealth of dishes designed with seniors in mind. Every dish, from light salads to substantial stews, is carefully prepared to enhance your wellbeing.
- Basics on kitchen setup and safety.
- Dietary Advice: As a renowned geriatric nutritionist, Dr. Faye Averett offers her knowledge. Discover how salt affects cholesterol levels and how to shop wisely at the grocery store.
