Publisher's Synopsis
A histamine intolerance looks a lot like seasonal allergies - if you eat histamine-rich food or drinks, you may experience hives, itchy or flushed skin, red eyes, facial swelling, runny nose and congestion, headaches, or asthma attacks.
The following topics await you in this book:
- Histamine - what is actually behind it?
- The symptoms - how is histamine intolerance expressed?
- Women's suffering as a result of excessive histamine exposure
- Diagnosis and treatment of histamine intolerance
- Rules in the diet period
- The provocation test
- Histamine intolerance - these foods are taboo
- Test your tolerance limit
- These foods are allowed - eat right if you are histamine intolerant
- The 3 steps to a symptom-free life
